Women Are Holistic Not Compartmentalized

Women Are Holistic Not Compartmentalized

Women are holistic beings.
All the pieces in together. All at once.
Women have all the pieces of the puzzle in one view. You see every thing and how it fits together.

Something Is Better Than Nothing

Something Is Better Than Nothing

You skipped the gym when you said you’d go three times this week.
You ate that chocolate when you know you shouldn’t.
You didn’t…

Just Enjoy The Mentals

Just Enjoy The Mentals

80’s bands are making a comeback. Boom Crash Opera. Mental As Anything. Rocking the stage like they did three decades ago. But this time the audience is viewing through a lens. Recoding the show on a video-phone. Watching it through a screen. Something they could have...
Ditch The Superficial

Ditch The Superficial

The Kardashians. Celebrity sagas. Reality TV.
Instagram food photos. And another pair of…shoes, shorts, pants, earrings…
That you don’t need.

You ARE Enough

You ARE Enough

You are totally enough.
Exactly as you are.
With your flaws and pitfalls and…

Lose Your Expectations

Lose Your Expectations

Lose your expectations and you’ll never be disappointed. Or, learn to communicate your expectations. Learn to…

What Is Intimacy?

What Is Intimacy?

True intimacy starts with your self. It’s getting to know, understand and embrace the inner world that resides within. It’s understanding…

Your Life Reflects Your Mind

Your Life Reflects Your Mind

Your outside world is a complete reflection of your inside world. Your thoughts, beliefs, ideas. Travel through your mind.

Emotional Intelligence

Emotional Intelligence

Emotions belong to us all. The appear, emerge. Erupt. Dissolve. They have a life of their of their own. If you let them.

What You Resist, Persists

What You Resist, Persists

Something’s come into your life. Something you’re not quite sure of. Don’t quite love. Don’t quite want. But it’s here. And…

No-One Makes You Feel Like Shite

No-One Makes You Feel Like Shite

People do stuff. Say stuff. That hurts. That makes you feel like shite. Mean stuff. Personal stuff. Judgemental. You’re too this…

Doors Open When Doors Close

Doors Open When Doors Close

When you make the decision to move forward. Doors behind you close. As you step onto a new path, a different path, sometimes …

Take A Day

Take A Day

Take a day. To stop. Do nothing. Just be. To think. And breathe. And…

Do Something New

Do Something New

What’s something new you always wanted to do? Learn to surf. Skateboard. Play a guitar. That thing that always seemed…

Vehicle To Change

Vehicle To Change

The world needs change. Needs to do things differently. Needs to find compassion, empathy, connection, love. The worlds Is ready for…