Every pain, every ache, every little bit of tension is your body talking to you.

Telling you that something ain’t quite right.

And some thing’s a little bit wrong.

So the next time you get a twinge or an ache.

Instead of “pushing through.”

Take a little time to literally ask your body what is going on, what it wants to tell you, and what it needs from you.

Before the twinge becomes a condition.

And the ache becomes debilitating.

XO

Liz Watt