Every pain, every ache, every little bit of tension is your body talking to you.
Telling you that something ain’t quite right.
And some thing’s a little bit wrong.
So the next time you get a twinge or an ache.
Instead of “pushing through.”
Take a little time to literally ask your body what is going on, what it wants to tell you, and what it needs from you.
Before the twinge becomes a condition.
And the ache becomes debilitating.