“I joined a gym… but I never took a class.”

“I bought the self-help books… but I didn’t do the written exercises.”

“I ordered vegetables… but followed up with double-chocolate-cheesecake.”

Transformation and change is more than thinking about it.

It requires real, constant, consistent action.

Daily changes in habits and behaviours and every thing you do.

Transformation is not just a theory.


Liz Watt