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Mind Body Heart 

Letting Go

Letting Go

Letting Go describes a simple and effective means by which to let go of the...

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THOUGHTS | What Are Thoughts And Where Do They Come From?

THOUGHTS | What Are Thoughts And Where Do They Come From?

All day, every day we experience thought or thoughts through our minds, either consciously or unconsciously. We may be aware of some or all of the thoughts passing through the mind, or they may be operating on total autopilot.
It is essential to understand this powerful tool that we all have.

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SOCIAL CONSTRUCTIONISM | Why Everything You’ve Been Told Is A Lie

SOCIAL CONSTRUCTIONISM | Why Everything You’ve Been Told Is A Lie

We’ve all grown up in a world that tells us who you are supposed to be, how the world is, and what your life “should” be. Study hard at school and university, get a good job, a mortgage, and then retire. If this way of life has never felt completely right to you, it’s because we’re living in a reality of Social Constructionism. Find out what this means…

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You CAN Have It All…But Do You Want It?

You CAN Have It All…But Do You Want It?

At some point you might wake up one day and wonder what’s it all for and why you’re doing any of it. When you follow the rules and guidance of society, you can have it all. The question is whether you actually really want it.

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Lessons From 2017. It’s All About…

Lessons From 2017. It’s All About…

It turns 2017 was teaching me one big lesson. And when I finally saw how all the pieces fit together…holy crap! This one is big. And it changes every thing. Here’s what I learned this year.

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Cocktail Of Cortisol

Cocktail Of Cortisol

For over 30 years I ran on autopilot.
Shutting down emotions. Doing what needed to be done.
Because it had to be done. Until…

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This Question Is BIG. What Would You Do If…?

This Question Is BIG. What Would You Do If…?

This question is big. Confronting. Challenging. And it requires some real, brutal honesty. But I’m going to ask it anyway. Because if you choose to answer honestly, truthfully, it is sooo gonna be worth it! Here it is – What would you do if…?

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You’d Better Believe It

You’d Better Believe It

Ever feel like you want to create something more out of life, but there’s something holding you back. Find out what that is. You’re not going to believe it!

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